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At the Heart & Soul Hoops July INTENSIVE Camp, you will compete with dedicated, like-minded players keen to get the skills, habits and mindset for a winning season.
The Prep Intensive includes game-changing on-court clinics, team-building workshops, competition games, fitness testing, take home programs, and a coaches certification course.- 35+ Hours of learning- On-Court Clinics- Scrimmage Games- Team Building & Leadership Activities- Player Assessments & Fitness Testing- The Challenge Zone Test (Day 3)- Training App & Take Home Programs- Coaching Reports that include feedback of performance- Certificate of Completion
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We’re committed to equipping players to maximise their potential on and off the court. That’s why we’ve created our new mentoring program—to help Heart and Soul Hoops players train smarter, lead better, develop better habits, and reach their goals. Our Junior Mentorship package includes 1-on-1 coaching and small group training. This package is suitable for players who are looking to build confidence, learn fundamentals, and develop skills. Package includes: Private Coaching (5-Pack) Blitz Performance Package (5 sessions) Butterfly Leadership Workshop package Free Open Gym Loyalty Package Free HSH Training App + 8 Week Program w/ Drills Age: 9- 16 Playing...
Get the motivation & support you need with Heart & Soul Hoops, the personal coaching app featuring Alex Moore-Porter.Sign up today with a one-time payment and get Lifetime access to HSH training app and LIVE mentorship sessions, 1-on-1 mentorship, elite level training and parent support.
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Basketball is 90% mental, 10% physical. Age: U12s-U21s Intermediate-Elite For Teams (3-10 Players) Master Class TEAMS is an OFF-COURT mentorship program. This program is online, and gives each player on your team the edge to execute in games and under pressure! Coach Alex will host interactive, weekly webinars for all Master Class players. The Master Class program mentors and empowers players through goal setting, analysis and constructive feedback. Book as a GROUP (3-10 players) to get more savings. What kind of player enrols in Master Class?Master Class gives players the mental tools needed to thrive in any...
Basketball is 90% mental, 10% physical. Age: U12s-U21s Advanced-Elite For Boys & Girls We are launching our new OFF-COURT program: Master Class. This program is online, and gives each player the edge to execute in games and under pressure! Coach Alex will host interactive, weekly webinars for all Master Class players. The Master Class program mentors and empowers players through goal setting, analysis and constructive feedback. What kind of player enrols in Master Class?Master Class gives players the mental tools needed to thrive in any sporting environment. This program supports many players with hectic training schedules (State, Reps,...
60 minute Workshop that gives how to be coachable and become a team leader ON & OFF the court. Learn Winning habits to approach any and overcome set-backs adversity and reach your goals
You'll learn how to:
- Be coachable
- Come back from a BAD game
- Boost motivation and discipline
- Develop mental toughness
- Communicate with team mates
- How to develop winning traits through setbacks
Package includes 14-day training program & access to the Heart & Hoops App
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Train your way this season. A flexible training package for The Mix N Match Ultimate Package is a total of 5 sessions* from any of the following programs
- Private Coaching
- Blitz Training Clinics
- Sharp Shooting Clinics
- Master Class (Off-court mentorship)
*Only up to 4 sessions of the same program.
NextGen Programs are age-appropriate monthly workout plans that include custom exercises & drills for basketball development.
Heart & Soul Hoops 4-week Junior NextGen Programs are designed to help you build confidence & accelerate your development over the summer and for the 2022 season; all designed around your personal goals, abilities, schedule and access to fitness facilities.
Age: 12 - 14 years old
Playing Level: Beginner-Intermediate
For Boys & Girls
Download HSH App for FREE
NextGen Fitness Training Plan is a custom strength & conditioning training plan for players of all levels. NextGen Programs are age-appropriate monthly workout plans that include cutting edge exercises for your basketball conditioning. NextGen Plans are designed to help you build confidence & accelerate your development for the 2022 season; all designed around your personal goals, abilities, schedule and access to fitness facilities.
***All HSH NextGen Fitness Training Plans designed by AJ Coaching- a leading fitness brand for high performance athletes***
Includes
- 4 x week Fitness Plan
- FREE Assessment
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The NextGen Mentorship Package is a private coaching + group training combo package.
- 10 Private Coaching Sessions
- 8 Blitz Clinic Sessions
- 2 x NextGen Monthly Programs
- Premier Mindset Program*
*runs by Term
Custom Nutrition Plan (initial)
Peformance Sports Nutrition (product description)
Healthy habits start in the kitchen! Soul Time Nourish is an interactive video session that incorporates nutrition and meal prep in order to boost wellness for the entire family. In this weekend class, Alex goes over how to make a simple change towards health by prepping meals. You'll learn how to prep your meals and enjoy bulk food recipes for the week!
Nourish Activity Examples:
Juices
Smoothies
Healthy snacks
Lean Meals
Bulk Meals
Plant based Meals
