Healthy habits start in the kitchen! Soul Time Nourish is an interactive video session that incorporates nutrition and meal prep in order to boost wellness for the entire family. In this weekend class, Alex goes over how to make a simple change towards health by prepping meals. You'll learn how to prep your meals and enjoy bulk food recipes for the week!
Nourish Activity Examples:
- Juices
- Smoothies
- Healthy snacks
- Lean Meals
- Bulk Meals
- Plant based Meals
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