Get real-time feedback from an expert. QHub is a live mentorship tool and offers parents & players the opportunity to ask questions that are answered in your interactive session with Alex.
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Daily Routine
$19.95
Create a daily routine with Alex! An interactive video session that incorporates fitness and basketball-related skills in order to create your own personalized routine.
Unplug
$19.95
The power of puzzles and games. Soul Time Unplug is a mindful activity designed to give players a mental break and also offers a sense of achievement as we work towards a goal. In this video session, Alex incorporates puzzles and games in order to help players and parents unplug and connect.
Unplug Activity Examples:
Rubik’s cube
Brain teasers
Puzzles
Strategy games
Create your own crossword puzzle
Nourish
$19.95
Healthy habits start in the kitchen! Soul Time Nourish is an interactive video session that incorporates nutrition and meal prep in order to boost wellness for the entire family. In this weekend class, Alex goes over how to make a simple change towards health by prepping meals. You'll learn how to prep your meals and enjoy bulk food recipes for the week!
Nourish Activity Examples:
Juices
Smoothies
Healthy snacks
Lean Meals
Bulk Meals
Plant based Meals
Balance
$19.95
We all need a creative outlet. Soul Time Balance is an interactive video session that incorporates mentorship and creative activities designed to reduce stress and boost wellness. Enjoy fun, creative activities that engage, entertain and build confidence.
Balance Activity Examples:
Creative writing
Vision board + goal setting
Arts & crafts
Motivation boosters and exercises
Individual Challenge
$19.95
The interactive session is 30 minutes long. Challenges will be uploaded in video format. Each challenge is tailored each individual.
Group Challenge
$19.95
The interactive session is 30 minutes long. Challenges will be uploaded in video format. Each challenge is tailored each group.