NextGen Fitness Training Plan is a custom strength & conditioning training plan for players of all levels. NextGen Programs are age-appropriate monthly workout plans that include cutting edge exercises for your basketball conditioning. NextGen Plans are designed to help you build confidence & accelerate your development for the 2022 season; all designed around your personal goals, abilities, schedule and access to fitness facilities.
***All HSH NextGen Fitness Training Plans designed by AJ Coaching- a leading fitness brand for high performance athletes***
- 4 x week Fitness Plan
- FREE Assessment