NextGen Programs are age-appropriate monthly workout plans that include custom exercises & drills for basketball development.
Heart & Soul Hoops 4-week Junior NextGen Programs are designed to help you build confidence & accelerate your development over the summer and for the 2022 season; all designed around your personal goals, abilities, schedule and access to fitness facilities.
Age: 12 - 14 years old
Playing Level: Beginner-Intermediate
For Boys & Girls
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