NextGen Fitness Training Plan is a custom strength & conditioning training plan for players of all levels. NextGen Programs are age-appropriate monthly workout plans that include cutting edge exercises for your basketball conditioning. NextGen Plans are designed to help you build confidence & accelerate your development for the 2022 season; all designed around your personal goals, abilities, schedule and access to fitness facilities.    ***All HSH NextGen Fitness Training Plans designed by AJ Coaching- a leading fitness brand for high performance athletes***   Includes - 4 x week Fitness Plan - FREE Assessment

NextGen Programs are age-appropriate monthly workout plans that include custom exercises & drills for basketball development. Heart & Soul Hoops 4-week Junior NextGen Programs are designed to help you build confidence & accelerate your development over the summer and for the 2022 season; all designed around your personal goals, abilities, schedule and access to fitness facilities.  Age: 12 - 14 years old Playing Level: Beginner-Intermediate For Boys & Girls Download HSH App for FREE