A Heart & Soul Hoops 4-week HYBRID Custom Program includes both custom strength/ conditioning + basketball workouts. Drills & exercises are tailor made to sharpen your skills, improve fundamentals and take your fitness to the next level. Book today to get FREE 30 min on-boarding session.
Includes
- Basketball Program
- Strength & Conditioning Program
Playing Level: Beginner - Advanced
For Boys & Girls
Download HSH App for FREE
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Get active with a LIVE 45 minute high intensity interval basketball training class for players of all levels. Each class incorporates basketball-specific training intervals, basketball superset training to challenge your basketball skills & push your fitness level.
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A Heart & Soul Hoops 4-week Basketball Personalised Program includes custom workouts & drills that are tailor made to sharpen your skills and improve fundamentals. Book today to get FREE 30 min on-boarding session.
Playing Level: Beginner - Advanced
For Boys & Girls
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Includes
- 4-week Program
-A FREE 30 min on-boarding session.
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The program to give you confidence training in a gym environment! This programs builds on top of our “Foundations Program” by educating the athlete and focus on the mastery of the most common lifts/movement patterns they will encounter in the gym. No gym equipment required. Perfect for the COVID-19 Lockdown!
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- 4-week Program
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Bootcamp Class - 10 Pack
$150.00
Get active with a LIVE 45 minute high intensity interval basketball training class for players of all levels. Each class incorporates basketball-specific training intervals, basketball superset training to challenge your basketball skills & push your fitness level.
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S&C Program: Agility & Speed Acc
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Get faster this season! Designed specifically to maximise your speed & athleticism. Perfect for the dedicated athletes who wants to excel on offence & dominate on defence No gym equipment required. Perfect for the COVID-19 Lockdown!
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- 4-week Program
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Are you a Star Athlete who’s Lean & Strong? Peak Power is our most advanced program. Designed specifically to integrate your Size & Strength to Maximise Your Speed, Power & Athleticism. Perfect for the Advance & Dedicated Athlete’s who’s put a lot of skin in the game. No gym equipment required. Perfect for the COVID-19 Lockdown!
Includes
- 4-week Program
-A FREE 30 min on-boarding session.
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Minimum age is 15 years old
Download HSH App for FREE