The perfect program to start your strength training journey! This program focuses on balancing the strengths of the whole body to prepare you for the advanced lifting methods you will encounter in the gym. No gym equipment required. Perfect for the COVID-19 Lockdown!
- 4-week Program
-A FREE 30 min on-boarding session.
Playing Level: Beginner - Advanced
For Boys & Girls
Minimum age is 11 years old
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