Training Programs

Kick off Term 3 with a Heart & Soul Hoops Training Program. Start training with a custom program that guides you—while adjusting to your progress, schedule and other activities. With HSH Training Club, you get access to four 4 week training programs. Whether you have access to a court or are training from the comfort of your home, there's a routine that fits you and your schedule so that you can reach your goals.

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4 Week Training Programs

S&C Program: Agility & Speed Acceleration
S&C Program: Agility & Speed Acceleration

S&C Program: Agility & Speed Acceleration

$90.00
Basketball Program (4 Weeks)
Basketball Program (4 Weeks)

Basketball Program (4 Weeks)

$90.00
HYBRID Program (4 weeks)
HYBRID Program (4 weeks)

HYBRID Program (4 weeks)

$120.00
S&C Program: Starting Strength
S&C Program: Starting Strength

S&C Program: Starting Strength

$90.00
S&C Program: Peak Power Athletic
S&C Program: Peak Power Athletic

S&C Program: Peak Power Athletic

$90.00
S&C Program: Foundations - Beginning Balanced Body
S&C Program: Foundations - Beginning Balanced Body

S&C Program: Foundations - Beginning Balanced Body

$90.00
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