Get active with a LIVE 45 minute high intensity interval basketball training class for players of all levels. Each class incorporates basketball-specific training intervals, basketball superset training to challenge your basketball skills & push your fitness level.
Sale
A Heart & Soul Hoops 4-week Basketball Personalised Program includes custom workouts & drills that are tailor made to sharpen your skills and improve fundamentals. Book today to get FREE 30 min on-boarding session.
Playing Level: Beginner - Advanced
For Boys & Girls
Download HSH App for FREE
Sale
The perfect program to start your strength training journey! This program focuses on balancing the strengths of the whole body to prepare you for the advanced lifting methods you will encounter in the gym. No gym equipment required. Perfect for the COVID-19 Lockdown!
Includes
- 4-week Program
-A FREE 30 min on-boarding session.
Playing Level: Beginner - Advanced
For Boys & Girls
Minimum age is 11 years old
Download HSH App for FREE
Sale
The program to give you confidence training in a gym environment! This programs builds on top of our “Foundations Program” by educating the athlete and focus on the mastery of the most common lifts/movement patterns they will encounter in the gym. No gym equipment required. Perfect for the COVID-19 Lockdown!
Includes
- 4-week Program
-A FREE 30 min on-boarding session.
Playing Level: Advanced
For Boys & Girls
Minimum age is 15 years old
Download HSH App for FREE
Get active with a LIVE 45 minute high intensity interval basketball training class for players of all levels. Each class incorporates basketball-specific training intervals, basketball superset training to challenge your basketball skills & push your fitness level.
Sale
Get faster this season! Designed specifically to maximise your speed & athleticism. Perfect for the dedicated athletes who wants to excel on offence & dominate on defence No gym equipment required. Perfect for the COVID-19 Lockdown!
Includes
- 4-week Program
-A FREE 30 min on-boarding session.
Playing Level: Beginner - Advanced
For Boys & Girls
Minimum age is 11 years old
Download HSH App for FREE
Sale
Are you a Star Athlete who’s Lean & Strong? Peak Power is our most advanced program. Designed specifically to integrate your Size & Strength to Maximise Your Speed, Power & Athleticism. Perfect for the Advance & Dedicated Athlete’s who’s put a lot of skin in the game. No gym equipment required. Perfect for the COVID-19 Lockdown!
Includes
- 4-week Program
-A FREE 30 min on-boarding session.
Playing Level: Advanced
For Boys & Girls
Minimum age is 15 years old
Download HSH App for FREE
Sale
A Heart & Soul Hoops 4-week HYBRID Custom Program includes both custom strength/ conditioning + basketball workouts. Drills & exercises are tailor made to sharpen your skills, improve fundamentals and take your fitness to the next level. Book today to get FREE 30 min on-boarding session.
Includes
- Basketball Program
- Strength & Conditioning Program
Playing Level: Beginner - Advanced
For Boys & Girls
Download HSH App for FREE
Sale
Basketball is 90% mental, 10% physical. Age: U12s-U21s Intermediate-Elite For Teams (3-10 Players) Master Class TEAMS is an OFF-COURT mentorship program. This program is online, and gives each player on your team the edge to execute in games and under pressure! Coach Alex will host interactive, weekly webinars for all Master Class players. The Master Class program mentors and empowers players through goal setting, analysis and constructive feedback. Book as a GROUP (3-10 players) to get more savings. What kind of player enrols in Master Class?Master Class gives players the mental tools needed to thrive in any...
Sale
Our Habit Coaching Package is Express Mindset Coaching (EMC) that’s OFF-COURT & designed to help busy players with a full schedule. Our Express Mindset sessions teach good habits and goal setting so players can better reach their goals this term and become more independent this season
Habit Coaching Package includes the following:
10 x Habit Coaching sessions
FULL ACCESS to BLITZ WEBINARS
Mentorship & Goal Setting
Flex hours for players and families
FREE Cheatsheet "7 Things You Don't Need to Be a Great Basketball Player"
Get active with a LIVE 45 minute high intensity interval basketball training class for players of all levels. Each class incorporates basketball-specific training intervals, basketball superset training to challenge your basketball skills & push your fitness level.
Sale
HSH Bootcamp Unlimited Program (19 Oct - 17 Dec) for a Solo Player includes 8-week access to all LIVE Bootcamp Classes, group challenges and skills contests.
- 8-Week Bootcamp Program
- Unlimited Access to Bootcamp Classes
- FREE 60 Day App Subscription
Bootcamp classes expire on 17 Dec 2021
**All HSH Bootcamp customers must hold an active subscription to the Heart & Soul Hoops App.
*These products cannot be shared or transferred
HSH Bootcamp Unlimited Program (19 Oct - 17 Dec) for 2 Players includes 8-week access to all LIVE Bootcamp Classes, group challenges and skills contests.
- 8-Week Bootcamp Program
- Unlimited Access to Bootcamp Classes
- FREE 60 Day App Subscription
Bootcamp classes expire on 17 Dec 2021
**All HSH Bootcamp customers must hold an active subscription to the Heart & Soul Hoops App.
*These products cannot be shared or transferred
Sale
HSH Bootcamp Unlimited Program (19 Oct - 17 Dec) for a TEAM (3-4 Players) includes 8-week access to all LIVE Bootcamp Classes, group challenges and skills contests >> BUY NOW to get 4th Player for FREE! - 8-Week Bootcamp Program - Unlimited Access to Bootcamp Classes - FULL Access to Team Competition - FULL Access to Sprint to FIT Challenge - FULL Access to MindsetHUB & Master Class - FREE 60 Day App Subscription Bootcamp classes expire on 17 Dec 2021 **All HSH Bootcamp customers must hold an active subscription to the Heart & Soul Hoops App. *These products cannot...
