GET ACTIVE with a LIVE 30 minute high intensity interval basketball training class for players of all levels. Each class incorporates basketball-specific training intervals, basketball superset training to challenge your basketball skills & push your fitness level.
Register now for the School Holidays.
Get back IN-SHAPE with Heart & Soul Hoops 7-Day Basketball Bootcamp (27 Sep - 4 Oct). After completing a LIVE Bootcamp class with their coach, players will track their progress in the Heart & Soul Hoops Training App. Plus, players can access bootcamp challenges & bootcamp skills contests
Pre-Bootcamp runs in Week 1 (20 Sep - 26 Sep), and Bootcamp runs in Week 2 (27 Sep - 4 Oct). If you book Bootcamp in Week 2, you get Pre-Bootcamp for FREE! Pre-Bootcamp is an on-boarding week to help players get Bootcamp READY! Pre-Bootcamp is designed for players to safely jumpstart their fitness program and meet other Bootcamp players. Pre-Bootcamp offers FREE classes, FREE strength & conditioning assessments, and FREE on-boarding support. Pre-Bootcamp is FREE for all booked Bootcamp players. In Week 2, HSH 7-Day Bootcamp goes LIVE.
HSH Bootcamp is for players who are ready to GET FIT, challenge themselves and compete with their mates for fun!
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