Jump start the season

New App, New You

The Launch

Happy New Year to everyone eager to kick off the 2021 season. We are very excited to announce that Heart and Soul Hoops is launching a new training app on February 1, 2021. Achieve your goals in 2021 with the new Heart and Soul Hoops training app. The HSH training app is designed to take your game to the next level. With the Heart and Soul Hoops App, you can start tracking your workouts, measuring results, and achieving your basketball & fitness goals, all with the help of your personal coach. This month, Heart and Soul is offering a FREE 14-day trial package for all customers.

Download the app to start your FREE 14-day trial today. 


How do I sign up for the FREE 14-day trial?

Trial customers must first sign up for a FREE Zoom Demo to unlock their 14-day trial. A Zoom Demo includes a LIVE walkthrough of the HSH App, a LIVE online training session, and FULL access to a 14 Day Trial package. A Zoom Demo is an effective way to guide our clients by helping users understand how to use the App and includes a 14 Day trial package. All Zoom Demo clients get FULL access to a 14 Day Trial package, where players will get access to training plans, schedule workouts, and enjoy 5 FREE Contactless Training sessions with your coach!
After your Zoom Demo booking is confirmed, you will receive an email from our team with a link to download the Heart and Soul Hoops App.

Zoom Demo
Zoom Demo
Zoom Demo

Zoom Demo


A Zoom Demo includes a LIVE walkthrough of the HSH App, an on-boarding assessment and a LIVE online training session. A Zoom Demo shows families how to use the the HSH App and access custom program features to better enhance your training experience. 

After your Zoom Demo booking is confirmed, you will receive an email from our team with a link to download the Heart and Soul Hoops App. 


  • ON-Boarding Assessment
  • Live Walkthrough of HSH App
  • Live Trial Contactless Training on Zoom Demo 
  • App access training plans, follow and check-in to workouts
  • Schedule workouts and stay committed by beating your personal best 
  • Message your coach in real-time
  • Track body stats and take progress photos
  • Set push notification reminders on days with scheduled workouts
  • Connect to Apple Watch & Fitbit devices to sync body stats instantly

    View details

    New Contactless Training Products

    Heart and Soul Hoops Contactless Training is helping players become more active, developing a routine, and becoming more confident. No matter where you are in your basketball journey-or even if you haven’t started yet- you can benefit from contactless training…

    Our NEW online mentoring product line is flexible, affordable, and offers a wide range of services for kids of all levels. Sessions can take place in the home, outside in the backyard or driveway, or even on an outdoor court. Families can subscribe for a daily session or sign up for FLEX-sessions that are ad hoc.

    Are you out of shape or in need of a program? Sign up for Daily Routine to build a custom program and boost your skills on the court.

    Want to test your skills under pressure? Take the challenge now and sign up for Challenge Zone where you can participate in fun skills challenges to reach personal goals.

    Want to transform your basketball IQ? Sign up for QHUB to boost your basketball intelligence and unlock better decision making in games.

    Want to unplug and reduce stress? Have a look at our Soul Time Includes weekend workshops for the entire family and sessions are designed to boost your general mental health and wellness.

    Book your interactive 30 min video session with Alex today and select your preferred time slot in the online registration form. 

    Join Our Free Community

    In addition, Heart and Soul is launching a FREE online community called Better Basketball Support. Better Basketball Support is an online community where parents can come together, learn and discuss all things basketball-related. Our free community supports parents who want to take their kids to the next level! When you join the Better Basketball Community, we'll give you Alex’s FREE Cheat Sheet called: "7 Things You Don't Need To Be A Great Basketball Player!" When you read this PDF and follow these steps, you’ll get insider secrets on how to take your game to the next level.

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