Welcome to Term 2
Get IN SHAPE with Alex Jalloh Coaching
BRAND NEW NextGen Fitness Plans Heart & Soul Hoops Players!
Are you keen to GET IN SHAPE FASTER?
Subscribe to a Monthly NextGen Training Plan that's designed by expert fitness brand AJ Coaching.
Heart & Soul Hoops now offering professional strength & conditioning programs for all Heart & Soul Hoops players.
We are so excited to announce that Coach Alex Jalloh has come on board with Heart & Soul Hoops as an exclusive S&C coordinator & coach.
AJ Coaching is all about building one community of beast modes that want to take their strength and conditioning to the next level. Whether you are starting out on your journey fresh or have been doing it for years, we focus on helping members become the absolute best version of themselves. AJ Coaching workouts are customised for all fitness levels.
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Who is Coach Alex Jalloh
My name is coach Alex and I’m your Strength And Conditioning Coach throughout this season. Congratulations on making the team this season and best of luck for the season. A bit about me. I was born in Sierra Leone, West Africa (some may not know where that is) I came to Australia in 2003 with my twin brother and Aunty, I was 8 years old. I went to ‘Belmore North Public School’ for my junior years of school. This was where I fell in love with sport and I knew I was going to either become a PDHPE School Teacher or a Professional Sport Player. In 2005 Sydney Swans AFL Club held a tournament for schools across NSW to play against each other and my school was lucky enough to win that tournament. Sydney Swans gave my brother and I a full scholarship to play in the ‘Swans Academy’ for the rest of the junior school and they also gave us a full scholarship for our senior years of school. Went to ‘Saint Ignatius College’ Riverview. We were boarders at the school. I've played many sports and have been lucky to make high levels and travel Australia because of it. Below are all the sports I’ve played.
AFL (Sydney Swans Academy 8 Years)
Soccer (NSW 2 Years)
Track And Field Athletic (NSW 4 Years)
Rugby League and Union (NSW 3 Years)
Basketball (State Team 1 Year)
Cert 3 and 4 In Personal Training Group Fitness Instructor
Cert 1 and 2 In Strength And Conditioning (PPSC)
Level 1 Masters In Fitness
What we offer
One on One Personal Training
Mobile Training (We come to you)
Strength and Conditioning Transformation Challenges
Fitness Goal Setting
Nutritional & Wellness advice
Training for ALL ages
AJCoaching is all about building one community of beast modes that want to take their strength and conditioning to the next level. Whether you are starting out on your journey fresh or have been doing it for years, we focus on helping members become the absolute best version of themselves. Our motto is “Believe and Achieve”. The purpose of this is to help people believe in themselves and achieve whatever they put their mind to. It signifies a journey without an end. The journey starts with belief, that leads to achievement but when you keep adjusting your goals, you never truly reach the end destination. Our workouts are customised for all fitness levels.
How Does it Work?
NextGen Programs are age-appropriate monthly workout plans that include cutting edge exercises for your basketball conditioning. NextGen Plans are designed to help you build confidence & accelerate your development for the 2022 season; all designed around your personal goals, abilities, schedule and access to fitness facilities. Players will can check in to daily workout & their progress in the Heart & Soul Hoops Training App.