Create a daily routine with Alex! An interactive video session that incorporates fitness and basketball-related skills in order to create your own personalized routine.

Healthy habits start in the kitchen! Soul Time Nourish is an interactive video session that incorporates nutrition and meal prep in order to boost wellness for the entire family. In this weekend class, Alex goes over how to make a simple change towards health by prepping meals. You'll learn how to prep your meals and enjoy bulk food recipes for the week!  Nourish Activity Examples: Juices Smoothies Healthy snacks Lean Meals Bulk Meals Plant based Meals

The power of puzzles and games. Soul Time Unplug is a mindful activity designed to give players a mental break and also offers a sense of achievement as we work towards a goal. In this video session, Alex incorporates puzzles and games in order to help players and parents unplug and connect. Unplug Activity Examples: Rubik’s cube Brain teasers Puzzles Strategy games Create your own crossword puzzle

We all need a creative outlet. Soul Time Balance is an interactive video session that incorporates mentorship and creative activities designed to reduce stress and boost wellness. Enjoy fun, creative activities that engage, entertain and build confidence. Balance Activity Examples: Creative writing Vision board + goal setting Arts & crafts Motivation boosters and exercises