Get active with our 8-Week Training Program. You can develop a routine with our drills & workouts through the Heart & Soul Hoops app. An 8-week custom training program includes basketball workouts + strength & conditioning workouts through the Heart & Soul Hoops app. Players have 24/7 access to drills and can complete their at-home workouts and track daily challenges with their coach.
- 24/7 Access to App
- Drills & Workouts
- Access to Drill Library
- App Tracking