Blitz is our most popular FLEX training program. A 90 min training is dedicated to a specific theme e.g. “How to break a 2-3 zone” , “Player relationships”. On Saturday sessions, we integrate a FREE 30 min scrimmage.  

Blitz is our most popular FLEX training program. A 90 min training is dedicated to a specific theme e.g. “How to break a 2-3 zone” , “Player relationships”. On Saturday sessions, we integrate a FREE 30 min scrimmage.  

The best players can score from anywhere. Learn how to master different positions. The Scoring College is a high-level training program designed to develop your attacking moves and refine scoring techniques to break down the defense. Heart and Soul Hoops will put on 60-90 min sessions in the following suburbs: Ryde, Five Dock, Wooloomooloo. Package Includes: 60-90 min Scoring College Sessions Open Gym Loyalty Package Academy Strength & Conditioning Blitz Performance Package (5-pack) FREE 30 day program: drills & exercises 6 Sessions 

Blitz is our most popular FLEX training program. A 90 min training is dedicated to a specific theme e.g. “How to break a 2-3 zone” , “Player relationships”. On Saturday sessions, we integrate a FREE 30 min scrimmage.