Basketball is 90% mental, 10% physical. Age: U16s-U18s         Advanced-Elite       For Boys & Girls We are launching our new OFF-COURT program: Academy IQ. This program is online, and gives each player the edge to execute in games and under pressure! Players will review their game film (courtesy of 4th Quarter Film Media) and receive statistical analysis. Alex will host interactive, weekly webinars for all Academy IQ players. The Academy IQ program is designed to both mentors and empowers players through goal setting, analysis and constructive feedback. MASTER CLASS BEGINS IN 24TH OF FEBRUARY 20208-week programCost: $410 What kind...

Academy Strength & Conditioning We are excited to announce our new Academy Strength & Conditioning Program will be launched in Term 1 2020. The Academy S&C Program is fantastic or players who are looking to enhance their play, by increasing their strength and their athleticism. Our favorite S&C Coach Jason Jasmin, who has worked with the Sydney Kings & NSW Waratahs, will lead the program and he is keen to provide high-level professional support to all players enrolled in the program. Players will enjoy dynamic-basketball specific workouts designed to fast-track training results.  Package includes 10 x 90 min STRENGTH sessions Blitz Clinics (5-sessions) FREE Nutritional...

The Elite Academy is specialised training program designed to elevate game-reads and scoring. Players are taught high-level techniques to score and develop the mental toughness needed for the next level. **This program runs by term. First sessions begin the week of February 3rd** Age: 12 – 17 years Playing Level: Advanced For Boys & Girls Ideal for local comp players,  Reps level players,  State-level players Package Includes Scoring College (weekly sessions) Academy IQ (Off-court & Online 30 min workshops) 3ON3 Games & Competition Access Open Gym Loyalty Program HSH Drills & Training Program eBook FREE Blitz Clinics (fortnightly sessions) Training...

The Elite Academy PLUS is a combo-package that includes a specialised training program & access to HSH Teams. The HSH Teams package includes playing in local competition games, team trainings and a uniform. The Elite Academy PLUS package is designed to elevate game-reads and scoring. Players are taught high-level techniques to score and develop the mental toughness needed for the next level. **This program runs by term. First sessions begin the week of February 3rd** Age: 12 – 17 years Playing Level: Advanced For Boys & Girls Ideal for local comp players,  Reps level players,  State-level players Package Includes Scoring College (weekly sessions)...

Join our Skills Academy to become the player you aspire to be. In Term 1 2020, we are providing weekly FLEX skills training, team play and game-level competitions. Book in an affordable ($) session with our elite coaches!  Maximum of 10 players per class You are invited to join a Flex Training session. Blitz-style training where you will learn from the best! Book your group session and enjoy the ultimate playing experience! Sessions offered Street-ball handling clinic Perimeter Shooting Learning How to Dunk The artistry of Post Move 3v3 1v1 The Playmaker: Elite Game Reads Mini-Hoopers Playing Level: Intermediate-Advanced-Elite When: Tuesdays @ 5:00 pm – 6:00 pm Where:...

The Junior Academy PLUS is combo-package that includes specialised training program & access to HSH Teams. The HSH Teams package includes playing in local competition games, team trainings and a uniform **This program runs by term. First sessions begin the week of February 3rd** Age: 11 – 15 years Playing Level: Intermediate For Boys & Girls Ideal for local comp players and Reps level players Package Includes Skills Training Program (weekly sessions) Scoring College (weekly sessions) Discounted Teams Package (competition fees + uniform included) Team Training (weekly sessions) 3ON3 Games & Competition Access Open Gym Loyalty Program HSH Drills & Training Program eBook...

The Rookie Academy PLUS combo-package that includes a “Learn to Play” program & access to HSH Teams. The HSH Teams package includes playing in local competition game, team training and a uniform. This program engages young players through fun & challenging drills as we teach basic fundamentals to build confidence. **This program runs by term. First sessions begin the week of February 3rd** Age: 7 – 12 years Playing Level: Beginner For Boys & Girls   Package Includes Skills Training Program (weekly sessions) Team Training (weekly training) Discounted HSH Teams Package (competition fees + uniform included) 3ON3 Games & Competition Access...

The Rookie Academy is a “Learn to Play” program for the entry-level player. This program engages young players through fun & challenging drills as we teach basic fundamentals to build confidence. **This program runs by term. First sessions begin the week of February 3rd** Age: 7 – 12 years Playing Level: Beginner For Boys & Girls   Package Includes Skills Training Program (weekly sessions) 3ON3 Games & Competition Access Open Gym Loyalty Program HSH Drills & Training Program eBook FREE Blitz Clinics (fortnightly sessions) Training & Playing Venues Willoughby Leisure Centre Cook and Phillip Park Pool Five Dock Leisure Centre...