Academy Strength & Conditioning We are excited to announce our new Academy Strength & Conditioning Program will be launched in Term 2 2021. The Academy S&C Program is fantastic or players who are looking to enhance their play, by increasing their strength and their athleticism. Players will enjoy dynamic-basketball specific workouts designed to fast-track training results.  Package includes 10 x 90 min STRENGTH sessions 10 week Training Program FREE HSH Training App FREE Nutritional Program FREE S&C Assessment 90 min STRENGTH Sessions. Saturday AM/PM & Sunday AM/PM available  

The Elite Academy is specialised training program designed to elevate game-reads and scoring. Players are taught high-level techniques to score and develop the mental toughness needed for the next level. **This program runs by term. First sessions begin the week of February 3rd** Age: 12 – 17 years Playing Level: Advanced For Boys & Girls Ideal for local comp players,  Reps level players,  State-level players Package Includes Scoring College (weekly sessions) Academy IQ (Off-court & Online 30 min workshops) 3ON3 Games & Competition Access Open Gym Loyalty Program HSH Drills & Training Program eBook FREE Blitz Clinics (fortnightly sessions) Training...

The Elite Academy PLUS is a combo-package that includes a specialised training program & access to HSH Teams. The HSH Teams package includes playing in local competition games, team trainings and a uniform. The Elite Academy PLUS package is designed to elevate game-reads and scoring. Players are taught high-level techniques to score and develop the mental toughness needed for the next level. **This program runs by term. First sessions begin the week of February 3rd** Age: 12 – 17 years Playing Level: Advanced For Boys & Girls Ideal for local comp players,  Reps level players,  State-level players Package Includes Scoring College (weekly sessions)...

The Junior Academy PLUS is combo-package that includes specialised training program & access to HSH Teams. The HSH Teams package includes playing in local competition games, team trainings and a uniform **This program runs by term. First sessions begin the week of February 3rd** Age: 11 – 15 years Playing Level: Intermediate For Boys & Girls Ideal for local comp players and Reps level players Package Includes Skills Training Program (weekly sessions) Scoring College (weekly sessions) Discounted Teams Package (competition fees + uniform included) Team Training (weekly sessions) 3ON3 Games & Competition Access Open Gym Loyalty Program HSH Drills & Training Program eBook...

Basketball is 90% mental, 10% physical. Age: U12s-U21s         Advanced-Elite       For Boys & Girls We are launching our new OFF-COURT program: Master Class. This program is online, and gives each player the edge to execute in games and under pressure! Coach Alex will host interactive, weekly webinars for all Master Class players. The Master Class program mentors and empowers players through goal setting, analysis and constructive feedback. What kind of player enrols in Master Class?Master Class gives players the mental tools needed to thrive in any sporting environment. This program supports many players with hectic training schedules (State, Reps,...

The Rookie Academy PLUS combo-package that includes a “Learn to Play” program & access to HSH Teams. The HSH Teams package includes playing in local competition game, team training and a uniform. This program engages young players through fun & challenging drills as we teach basic fundamentals to build confidence. **This program runs by term. First sessions begin the week of February 3rd** Age: 7 – 12 years Playing Level: Beginner For Boys & Girls   Package Includes Skills Training Program (weekly sessions) Team Training (weekly training) Discounted HSH Teams Package (competition fees + uniform included) 3ON3 Games & Competition Access...